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The Reset · 4 weeks free coaching

Four weeks. Three things a day.

No meal plans and no app to learn. Every day you do three things and tick them off. One new habit a week, a short video from me, and I read every check in.

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Log your foodJust type what you ate. Two meals a day counts
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8,000 stepsYour phone already counts them
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Your session, or a walk on a rest dayThree short sessions a week, gym or home, written out for you

Start today, it is free

You will get a short email from me each week to keep you going. Unsubscribe whenever you like.

Is it actually free?

Yes. No card, no trial that turns into a subscription. Four weeks and it ends.

What if I miss a day?

Tick what you did and carry on tomorrow. Nobody gets a perfect four weeks. The people who get results just do not start over.

What happens after the four weeks?

You will know how to track your food and what works for you. If you want me in your corner properly after that, there is one to one coaching and TRIM8. If not, you have got everything you need to keep going.