One quick question and you are in. Watch this first, it is two minutes
Missed a couple of days? That is fine. Everyone does
One bad day does not undo the good ones. Starting over does. So do not go back and fill in the gaps and do not wait for Monday
Just do today. Log one meal and get your steps in
First thing, after the loo, before food or drink. Then measure your waist around your belly button. Some weeks the scales do not move but your waist does
Two questions. It comes straight to me. If you are stuck, tell me and I will get back to you
The greener the day, the more you ticked off. Missed days stay grey. Nothing resets
Pick a time that suits and leave your phone number so I can ring you. We will look at how the four weeks went and plan the next four
See one to one coachingOr keep going on your own. Your tracker stays here